Sessions & packages
Pick the format that fits where you are. Every booking includes prep notes and a written recap.
Discovery Call
A 20-minute fit call to see if the CHOPS Method is right for you.
- 20 minutes
- Goal snapshot
- No obligation
Single Session
One focused hour to untangle a specific challenge and leave with a plan.
- 60-minute 1:1 call
- Written action plan
- One follow-up email
Momentum Pack
Four sessions to build real, lasting change with accountability between calls.
- 4 × 60-minute sessions
- Between-call check-ins
- Priority scheduling